The Healthy Gut Handbook
Author(s): Justine Pattison; Tim Spector
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.
A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.
Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious
With a foreword by Professor Tim Spector, director of the British Gut project.
Product Information
General Fields
- :
- : Orion Publishing Group, Limited
- : Seven Dials
- : 0.281227
- : 24 December 2020
- : --- length: - '19.8' width: - '12.9' units: - Centimeters
- : books
Special Fields
- : Justine Pattison; Tim Spector
- : Paperback
- : 1
- : English
- : 641.563
- : 320